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none;\">\n<ul>\n<li>\u7f51\u7403\u8098\uff1a\u7531\u4e8e\u8098\u90e8\u808c\u8089\u8fc7\u5ea6\u4f7f\u7528\u5bfc\u81f4\u7684\u808c\u8171\u708e\u75c7\u548c\u75bc\u75db\u3002<\/li>\n<li>\u7f51\u7403\u624b\u8155\u75c7\u5019\u7fa4\uff1a\u7531\u4e8e\u624b\u8155\u548c\u624b\u6307\u808c\u8089\u8fc7\u5ea6\u4f7f\u7528\u5bfc\u81f4\u7684\u808c\u8171\u708e\u75c7\uff0c\u53ef\u80fd\u6d89\u53ca\u624b\u8155\u808c\u8089\u548c\u8171\u9798\u7684\u708e\u75c7\u3002<\/li>\n<li>\u5988\u5988\u624b \uff1a\u7531\u4e8e\u624b\u8155\u548c\u62c7\u6307\u8fc7\u5ea6\u4f7f\u7528\u5bfc\u81f4\u7684\u8171\u9798\u708e\u75c7\u548c\u538b\u8feb\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>\u9ad8\u5c14\u592b\u8fd0\u52a8\u4e2d\u7684\u624b\u90e8\u548c\u624b\u81c2\u8fd0\u52a8\u4f24\u5bb3\uff1a<\/li>\n<\/ol>\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u9ad8\u5c14\u592b\u7403\u624b\u8155\u75c7\u5019\u7fa4\uff1a\u6325\u6746\u65f6\u624b\u8155\u7684\u8fc7\u5ea6\u5f2f\u66f2\u6216\u626d\u8f6c\u5f15\u8d77\u7684\u624b\u8155\u75bc\u75db\u548c\u4e0d\u9002\u3002<\/li>\n<li>\u9ad8\u5c14\u592b\u7403\u8098\uff1a\u6325\u6746\u65f6\u624b\u81c2\u808c\u8089\u548c\u97e7\u5e26\u7684\u8fc7\u5ea6\u4f7f\u7528\u5bfc\u81f4\u7684\u808c\u8171\u708e\u75c7\u548c\u75bc\u75db\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><strong>\u53ef\u4ee5\u600e\u4e48\u5224\u65ad\u60a3\u4e0a\u7f51\u7403\u624b\uff1f<\/strong><\/h2>\n<p>\u867d\u7136\u7f51\u7403\u624b\u548c\u9ad8\u5c14\u592b\u7403\u624b\u5206\u522b\u6d89\u53ca\u4e0d\u540c\u8fd0\u52a8\u5bfc\u81f4\u624b\u90e8\u3001\u624b\u8098\u6216\u624b\u81c2\u7684\u91cd\u590d\u6027\u8fd0\u52a8\u548c\u529b\u91cf\u8f6c\u79fb\u6240\u5f15\u8d77\u7684\uff0c\u4f46\u5176\u53d1\u751f\u7684\u673a\u5236\u548c\u53d7\u5f71\u54cd\u7684\u7ec4\u7ec7\u53ef\u80fd\u90fd\u76f8\u4f3c\uff0c\u6240\u4ee5\u5eb7\u590d\u953b\u7ec3\u7684\u65b9\u6cd5\u4e5f\u53ef\u80fd\u6709\u6240\u5dee\u5f02\uff0c\u4f46\u6025\u6551\u6b62\u75db\uff0c\u9884\u9632\u7684\u6cbb\u5219\u662f\u4e00\u81f4\u7684\u3002<\/p>\n<p>\u7f51\u7403\u8fd0\u52a8\u53ef\u80fd\u5bf9\u5176\u4ed6\u808c\u8171\u9020\u6210\u538b\u529b\uff0c\u5bfc\u81f4\u75bc\u75db\u548c\u4e0d\u9002\u3002 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\u9ec4\u5929\u8d50\u6559\u6388\u5efa\u8bae\u5728\u75be\u75c5\u7684\u65e9\u671f\u9636\u6bb5\uff0c\u53ef\u4ee5\u901a\u8fc7\u9002\u5f53\u7684\u7ba1\u7406\u548c\u6cbb\u7597\uff0c\u5e2e\u52a9\u60a3\u8005\u66f4\u597d\u5730\u63a7\u5236\u548c\u5904\u7406\u75be\u75c5\uff0c\u4ee5\u51cf\u8f7b\u75c7\u72b6\u548c\u9632\u6b62\u75c5\u53d8\u7684\u53d1\u751f\u3002<br \/>\n&nbsp;<\/p>\n<h2>\u7f51\u7403\u624b\u75c7\u72b6<\/h2>\n<p>\u7f51\u7403\u8098\uff08tennis elbow\uff09\u56e0\u5728\u6025\u6551\u671f\u3001\u4fee\u590d\u671f\u548c\u5eb7\u590d\u671f\u7684\u75c7\u72b6\u4e0d\u540c\uff0c\u6240\u6709\u6cbb\u7597\u7684\u65b9\u6cd5\u5f53\u7136\u6709\u6240\u4e0d\u540c\uff0c\u6240\u4ee5\u4e0d\u80fd\u5355\u9760\u98df\u6b62\u75db\u836f\uff0c\u800c\u5ffd\u7565\u808c\u8089\u6216\u97e7\u5e26\u53d7\u4f24\u7684\u57fa\u672c\u95ee\u9898\u3002 \u4ee5\u4e0b\u662f\u6bcf\u4e2a\u9636\u6bb5\u53ef\u80fd\u51fa\u73b0\u7684\u5e38\u89c1\u75c7\u72b6\uff1a<\/p>\n<p>\u6025\u6551\u671f\uff08Acute Phase\uff09\uff1a<\/p>\n<ul>\n<li>\u75bc\u75db\uff1a\u6025\u6027\u75bc\u75db\u662f\u7f51\u7403\u8098\u6700\u5e38\u89c1\u7684\u75c7\u72b6\uff0c\u901a\u5e38\u5728\u8098\u90e8\u5916\u4fa7\u611f\u5230\u5267\u70c8\u4e14\u6301\u7eed\u7684\u75bc\u75db\u3002<\/li>\n<li>\u75bc\u75db\u52a0\u5267\uff1a\u75bc\u75db\u53ef\u80fd\u5728\u63e1\u7269\u3001\u8f6c\u52a8\u624b\u8155\u6216\u4f38\u5c55\u624b\u81c2\u65f6\u52a0\u5267\u3002<\/li>\n<li>\u808c\u8089\u65e0\u529b\uff1a\u53ef\u80fd\u611f\u5230\u624b\u81c2\u808c\u8089\u65e0\u529b\uff0c\u5c24\u5176\u5728\u63e1\u6301\u7269\u54c1\u7684\u624b\u90e8\u6d3b\u52a8\u65f6\u3002<\/li>\n<\/ul>\n<p>\u4fee\u590d\u671f\uff08Repair Phase\uff09\uff1a<\/p>\n<ul>\n<li>\u75bc\u75db\u51cf\u8f7b\uff1a\u5728\u6cbb\u7597\u548c\u4f11\u606f\u671f\u95f4\uff0c\u75bc\u75db\u53ef\u80fd\u9010\u6e10\u51cf\u8f7b\u3002<\/li>\n<li>\u808c\u8089\u548c\u7ec4\u7ec7\u4fee\u590d\uff1a\u8098\u90e8\u7ec4\u7ec7\u548c\u808c\u8089\u5f00\u59cb\u4fee\u590d\uff0c\u708e\u75c7\u53cd\u5e94\u9010\u6e10\u51cf\u5c11\u3002<\/li>\n<li>\u529f\u80fd\u6062\u590d\uff1a\u9010\u6e10\u6062\u590d\u624b\u90e8\u548c\u624b\u81c2\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u4f46\u4ecd\u53ef\u80fd\u6709\u8f7b\u5fae\u7684\u4e0d\u9002\u3002<\/li>\n<\/ul>\n<p>\u5eb7\u590d\u671f\uff08Rehabilitation Phase\uff09\uff1a<\/p>\n<ul>\n<li>\u75bc\u75db\u6d88\u5931\uff1a\u75bc\u75db\u5b8c\u5168\u6d88\u5931\u6216\u4ec5\u5728\u6781\u5c11\u6570\u6d3b\u52a8\u4e2d\u8f7b\u5fae\u611f\u53d7\u3002<\/li>\n<li>\u529f\u80fd\u6062\u590d\uff1a\u624b\u90e8\u548c\u624b\u81c2\u7684\u529f\u80fd\u5b8c\u5168\u6062\u590d\uff0c\u53ef\u4ee5\u8fdb\u884c\u6b63\u5e38\u7684\u6d3b\u52a8\u548c\u8fd0\u52a8\u3002<\/li>\n<li>\u9632\u6b62\u590d\u53d1\uff1a\u8fdb\u884c\u5eb7\u590d\u7ec3\u4e60\u548c\u9884\u9632\u63aa\u65bd\uff0c\u4ee5\u907f\u514d\u7f51\u7403\u8098\u518d\u6b21\u53d1\u4f5c\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>\u4e2d\u533b\u7ebe\u7f13\u7f51\u7403\u624b\u7684\u65b9\u6cd5<\/strong><\/h2>\n<p>\u5e38\u89c1\u7684\u300c\u8fd0\u52a8\u521b\u4f24\u300d\u5c5e\u4e2d\u533b\u300c\u6b63\u9aa8\u79d1\u300d\u8303\u7574\uff0c\u6709\u5173\u8dcc\u6253\u635f\u4f24\u7684\u8fa8\u75c7\u8bba\u6cbb\uff0c\u5728\u51b7\u5175\u5668\u65f6\u4ee3\uff0c\u5df2\u5e7f\u6cdb\u5e94\u7528\u4e8e\u519b\u4e8b\u4e0a\uff0c\u5728\u5143\u4ee3\u5b98\u65b9\u533b\u7597\u5236\u5ea6\u4e2d\uff0c\u5df2\u8bbe\u6709\u201c\u6b63\u9aa8\u517c\u91d1\u955e\u79d1\u201d\uff0c\u5305\u62ec\uff1a\u9aa8\u4f24\u3001\u5200\u67aa\u7bad\u4f24\u7684\u6025\u6551\u3001\u80cc\u810a\u9aa8\u6298\u6cd5\u3001\u9aa8\u7f1d\u590d\u4f4d\uff0c\u521b\u4f24\u7684\u6e05\u6d17\u3001\u4f24\u53e3\u7f1d\u5408\u624b\u672f\u3002 \u6e05\u4ee3\u5434\u8c26\u300a\u533b\u5b97\u91d1\u9274\u00b7\u6b63\u9aa8\u5fc3\u6cd5\u8981\u8bc0\u300b\uff1a\u201c\u4eca\u4e4b\u6b63\u9aa8\u79d1\uff0c\u5373\u53e4\u8dcc\u6253\u635f\u4f24\u4e4b\u8bc1\u3002 \u201d<\/p>\n<p>\u800c\u6709\u5173\u7ebe\u7f13\u7684\u65b9\u6cd5\uff0c\u53ef\u89c1\u4e8e\u6570\u5343\u5e74\u524d\u4e2d\u533b\u7684\u7b2c\u4e00\u672c\u7ecf\u4e66\u300a\u9ec4\u5e1d\u5185\u7ecf\u30fb\u751f\u6c14\u901a\u5929\u8bba\u300b\u65e9\u4ee5\u8bba\u8ff0 \uff1a\u201c\u662f\u4ee5\u5723\u4eba\u9648\u9634\u9633\uff0c\u7b4b\u8109\u548c\u540c\uff0c\u9aa8\u9ad3\u575a\u56fa\uff0c\u6c14\u8840\u7686\u4ece\uff0c\u5982\u662f\u5219\u5185\u5916\u8c03\u548c\uff0c\u90aa\u4e0d\u80fd\u5bb3\u22ef\u3002\u201d \u5e76\u63d0\u51fa\u300c\u9aa8\u6b63\u7b4b\u67d4\uff0c\u6c14\u8840\u4ee5\u6d41\uff0c\u51d1\u7406\u4ee5\u5bc6\uff0c\u5982\u662f\u5219\u9aa8\u6c14\u4ee5\u7cbe\uff0c\u8c28\u9053\u5982\u6cd5\uff0c\u957f\u6709\u5929\u547d\u3002\u300d\u7b49\u6cbb\u6807\u6cbb\u672c\u7684\u57fa\u672c\u7684\u9632\u6cbb\u65b9\u6cd5\u3002<br \/>\n&nbsp;<\/p>\n<h2>\u5ffd\u89c6\u7f51\u7403\u624b\u75bc\u75db\u6301\u7eed\u7684\u540e\u679c<\/h2>\n<p>\u75bc\u75db\u548c\u708e\u75c7\u4e4b\u95f4\u662f\u606f\u606f\u76f8\u5173\uff0c\u708e\u75c7\u662f\u8eab\u4f53\u5bf9\u635f\u4f24\u3001\u611f\u67d3\u6216\u5176\u4ed6\u523a\u6fc0\u7684\u4e00\u79cd\u81ea\u7136\u53cd\u5e94\uff0c\u800c\u75bc\u75db\u5219\u662f\u708e\u75c7\u8fc7\u7a0b\u4e2d\u7684\u4e00\u4e2a\u5e38\u89c1\u75c7\u72b6\u3002<\/p>\n<p>\u5f53\u708e\u75c7\u89e3\u51b3\u5e76\u7ec4\u7ec7\u4fee\u590d\u65f6\uff0c\u75bc\u75db\u611f\u4fbf\u4f1a\u51cf\u8f7b\u6216\u6d88\u5931\u3002 \u7136\u800c\uff0c\u82e5\u6cbb\u7597\u540e\u75bc\u75db\u75c7\u72b6\u6301\u7eed\uff0c\u5373\u662f\u708e\u75c7\u7684\u57fa\u672c\u95ee\u9898\u5c1a\u672a\u89e3\u51b3\uff0c\u90a3\u4fbf\u4f1a\u589e\u52a0\u8bf1\u53d1\u5176\u4ed6\u6162\u6027\u75c5\u53d8\u3002<\/p>\n<p>\u4e34\u5e8a\u4e0a\uff0c\u5e38\u89c1\u60a3\u6709\u8fd0\u52a8\u4f24\u5bb3\u7684\u60a3\u8005\uff0c\u5bf9\u60a3\u90e8\u7684\u6cbb\u7597\u6001\u5ea6\u5f88\u88ab\u52a8\uff0c\u5ffd\u89c6\u75bc\u75db\u75c7\u72b6\u6301\u7eed\u53d1\u75c5\u5df2\u662f\u90fd\u5e02\u4eba\u7684\u75c5\u53d8\u4e60\u60ef\u3002 \u5f53\u75bc\u75db\u53d1\u4f5c\u65f6\uff0c\u624d\u627e\u65b9\u6cd5\u6025\u6551\u6b62\u75db\uff0c\u5f53\u75db\u611f\u53ef\u4ee5\u8212\u7f13\u540e\u65f6\u4fbf\u4e0d\u4e86\u4e86\u4e4b\uff0c\u56e0\u800c\u5206\u522b\u9519\u8fc7\u5728\u6025\u6551\u671f\u3001\u4fee\u590d\u671f\uff0c\u548c\u5eb7\u590d\u671f\u201c\u6cbb\u6807\u6cbb\u672c\u201d\u7684\u9632\u6cbb\u673a\u4f1a\uff0c\u4ece\u800c\u589e\u52a0\u8bf1\u53d1\u5176\u4ed6\u6162\u6027\u75c5\u53d8\uff0c\u540c\u65f6\uff0c\u9632\u6b62\u75c7\u72b6\u672a\u80fd\u6539\u5584\u800c\u8bf1\u53d1\u808c\u8089\u4ee3\u507f\u7684\u8eab\u4f53\u7684\u81ea\u7136\u53cd\u5e94\uff0c\u4f46\u8fc7\u5ea6\u7684\u4ee3\u507f\u53ef\u80fd\u5f15\u8d77\u4e0d\u5e73\u8861\u3001\u4e0d\u5bf9\u79f0\u548c\u4e0d\u6b63\u5e38\u7684\u59ff\u52bf\u548c\u8fd0\u52a8\u6a21\u5f0f\uff0c\u8fdb\u4e00\u6b65\u5f71\u54cd\u8eab\u4f53\u5176\u4ed6\u7684\u529f\u80fd\u548c\u5eb7\u590d\u8fdb\u5ea6\u3002 \u540c\u65f6\uff0c\u8fd8\u53ef\u80fd\u5bfc\u81f4\u539f\u672c\u7684\u5c40\u90e8\u521b\u4f24\u5ef6\u4f38\u5230\u5176\u4ed6\u90e8\u4f4d\uff0c\u589e\u52a0\u8bf1\u53d1\u5176\u4ed6\u76f8\u5173\u7ec4\u7ec7\u7684\u75c5\u53d8\u98ce\u9669\u3002 \u6240\u4ee5\u9632\u65b0\u4f24\u53d8\u65e7\u60a3\u7684\u5eb7\u590d\u6cbb\u7597\uff0c\u5fc5\u987b\u75c5\u8005\u7684\u4e3b\u52a8\u53c2\u4e0e\uff0c\u7531\u9632\u60a3\u90e8\u75b2\u5026\u5f00\u59cb\uff0c\u800c\u4e0d\u662f\u75c5\u53d8\u540e\u624d\u627e\u533b\u7597\u670d\u52a1\u3002 \u5177\u6709\u9aa8\u4f24\u79d1\u4e34\u5e8a\u6570\u5341\u5e74\u7ecf\u9a8c\u7684\u9ec4\u5929\u8d50\u6559\u6388\uff0c\u4e3a\u5927\u5bb6\u63a8\u4ecb\u201c\u7b80\u6613\u5bb6\u5c45\u62a4\u7406SOP\u201d\u65b9\u6cd5\u5982\u4e0b\uff1a<\/p>\n<ul>\n<li><strong>S<\/strong>earch\u6aa2\u8996 &#8211; \u6aa2\u8996\u75bc\u75db\u6839\u6e90\u5728\u90a3\uff1f \u60a3\u90e8\u6df1\u5c42\u662f\u5426\u6709\u538b\u75db\u70b9\u3001\u6216\u611f\u89c9\u70ed\u5ea6\uff0c\u53ef\u4ee5\u53ca\u65e9\u53d1\u73b0\uff0c\u53ca\u65e9\u9488\u5bf9\u521b\u4f24\u7684\u90e8\u4f4d\u9488\u5bf9\u6027\u6cbb\u7597\u3002\u3002<\/li>\n<li><strong>O<\/strong>bserve \u89c2\u5bdf \u2013 \u89c2\u5bdf\u6cbb\u7597\u540e\u7684\u6548\u679c\u548c\u5eb7\u590d\u7684\u8fdb\u5ea6;<\/li>\n<\/ul>\n<p>\u89c2\u5bdf\u662f\u5426\u4f1a\u52a0\u5267\u75bc\u75db\uff0c\u5f53\u63d0\u8d77\u624b\u81c2\u548c\u65cb\u8f6c;<\/p>\n<p>\u89c2\u5bdf\u60a3\u5904\u662f\u5426\u611f\u5230\u4e0d\u7a33\u5b9a\u6216\u6709\u5f02\u5e38\u58f0\u97f3\u3002<\/p>\n<ul>\n<li>\u4ece\u800c\u8c03\u8282\u66f4\u9002\u5f53\u6cbb\u7597\u65b9\u6cd5\u3002 \u76ee\u7684\u662f\u51cf\u5c11\u53d7\u4f24\u808c\u8089\u6216\u97e7\u5e26\u8bd5\u56fe\u4ee5\u5468\u8fb9\u7684\u808c\u8089\u6216\u7ec4\u7ec7\u7684\u4ee3\u507f\uff0c\u4ee5\u7ef4\u6301\u8eab\u4f53\u7684\u8fd0\u52a8\u529f\u80fd\uff0c\u9632\u6b62\u5c06\u539f\u6765\u7684\u5c40\u90e8\u521b\u4f24\uff0c\u5ef6\u4f38\u5230\u5176\u4ed6\u90e8\u4f4d\u3002\u3002<\/li>\n<li><strong>P<\/strong>revent \u9884\u9632\u75c5\u53d8\uff0c\u900f\u8fc7\u5c40\u90e8\u7684\u836f\u7528\u5b9a\u70b9\u6309\u6469\uff0c\u53ef\u4ee5\u8212\u7b4b\u6d3b\u7edc\u548c\u4fc3\u4f7f\u60a3\u90e8\u88aa\u7600\u751f\u65b0\u7684\u65b0\u9648\u4ee3\u8c22\u4f5c\u7528\uff0c\u540c\u65f6\u51cf\u5c11\u7ed3\u75c2\u7ec4\u7ec7Scar Tissue\u3001\u9ecf\u8fde\u7ec4\u7ec7\u589e\u751f\uff0c\u9884\u9632\u8bf1\u53d1\u65e0\u83cc\u708e\u75c7\u22ef\uff0c\u51cf\u5c11\u65b0\u4f24\u53d8\u65e7\u60a3\u7684\u75c5\u53d8\u7387\u3002<\/li>\n<\/ul>\n<p>\u4f8b\u5982\u9009\u62e9\u7ed3\u5408\u78c1\u529b\u6df1\u5c42\u6309\u6469\u529f\u80fd\u3001\u6709\u6e17\u900f\u4f5c\u7528\u548c\u8212\u7b4b\u6d3b\u7edc\u7684\u4e2d\u8349\u836f\uff0c\u548c\u6e17\u900f\u6b62\u75db\u4e09\u5408\u4e00\u7684\u6d3b\u7edc\u6cb9\uff0c360\u5ea6\u5168\u65b9\u4f4d\u5c40\u90e8\u6df1\u5165\u75bc\u75db\u6839\u6e90\uff0c\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u548c\u6dcb\u5df4\u6d41\u52a8\uff0c\u8212\u7f13\u808c\u8089\u7d27\u5f20\uff0c\u7f13\u89e3\u75bc\u75db\uff0c\u4ee5\u52a9\u75c5\u60a3\u66f4\u5feb\u7ebe\u7f13\u3002<\/p>\n<p>\u4e0d\u5bb9\u5ffd\u89c6\u7684\u4eba\u4f53\u81ea\u6211\u4fee\u590d\u673a\u5236<\/p>\n<table width=\"567\">\n<tbody>\n<tr>\n<td width=\"141\">\u4fee\u590d\u673a\u5236<\/p>\n<p>\u8fc7\u7a0b<\/td>\n<td width=\"208\">\u9632\u65b0\u4f24\u53d8\u65e7\u60a3ABC<\/p>\n<p>&nbsp;<\/td>\n<td width=\"217\">\u6cbb\u6807\u6cbb\u672cSOP<\/p>\n<p>\u6cbb\u5219\uff1a\u9aa8\u6b63\u7b4b\u67d4\uff0c\u6c14\u8840\u4ee5\u6d41<\/td>\n<\/tr>\n<tr>\n<td width=\"141\">\u6025\u6551\u671f<\/p>\n<p>\u7ea6\u6301\u7eed\u6570\u5929\u81f3\u6570\u5468\uff0c\u8098\u90e8\u5916\u4fa7\u75bc\u75db\u548c\u4e0d\u9002\u3002<\/td>\n<td width=\"208\"><strong>A<\/strong>waken \u9192\u89c9\u51b0\u6577\u4e0e\u6025\u6551<\/p>\n<p>\u533b\u5b66\u7814\u7a76\u6307\u51fa\uff1a\u7ef4\u6301\u6b63\u5e38\u4f53\u6e29\u5bf9\u8840\u5c0f\u677f\u548c\u51dd\u8840\u86cb\u767d\u7684\u529f\u80fd\u53d1\u6325\u975e\u5e38\u91cd\u8981\u3002 <em>[<\/em><em>\u6ce8<\/em><em>]<\/em><\/td>\n<td width=\"217\">Search\u68c0\u89c6 &#8211;<\/p>\n<p>\u67e5\u770b\u75bc\u75db\u6839\u6e90\u5728\u90a3\uff1f \u4fbf\u53ef\u4ee5\u53ca\u65e9\u53d1\u73b0\uff0c\u53ca\u65e9\u9488\u5bf9\u521b\u4f24\u7684\u90e8\u4f4d\u9488\u5bf9\u6027\u6cbb\u7597\u3002\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"141\">\u4fee\u590d\u671f<\/p>\n<p>\u7ea6\u6301\u7eed\u6570\u5468\u6570\u4e2a\u6708\uff0c\u82e5\u808c\u8089\u7ec4\u7ec7\u4fee\u590d\u6b63\u5e38\uff0c\u75bc\u75db\u4f1a\u51cf\u8f7b\u3002 <\/td>\n<td width=\"208\"><strong>B<\/strong>eware\u614e\u9632\u75bc\u75db\u53cd\u590d\u53d1\u4f5c<\/p>\n<p>\u614e\u9632\u53d7\u4f24\u7684\u808c\u8089\u7ea4\u7ef4\u53cd\u590d\u6495\u88c2\u548c\u4fee\u590d\uff0c\u5f71\u54cd\u808c\u8089\u7ea4\u7ef4\u7684\u5065\u5eb7\u3002 <\/td>\n<td width=\"217\">Observe \u89c2\u5bdf \u2013 \u89c2\u5bdf\u6cbb\u7597\u540e\u7684\u6548\u679c\u548c\u5eb7\u590d\u7684\u8fdb\u5ea6\uff0c\u4ece\u800c\u8c03\u8282\u66f4\u9002\u5f53\u6cbb\u7597\u65b9\u6cd5\u3002 <\/td>\n<\/tr>\n<tr>\n<td width=\"141\">\u5eb7\u590d\u671f<\/p>\n<p>\u53ef\u6301\u7eed\u6570\u4e2a\u6708\u81f3\u4e00\u5e74\u4ee5\u4e0a\uff0c\u4e3b\u8981\u662f\u5f3a\u5316\u808c\u8089\u548c\u6539\u5584\u4f38\u5c55\u548c\u67d4\u8f6f\u5ea6\u3002<\/p>\n<p>&nbsp;<\/td>\n<td width=\"208\"><strong>C<\/strong>irculation \u5faa\u73af\u7545\u901a123<\/p>\n<p>1. \u9632\u5faa\u73af\u529f\u80fd\u963b\u585e\uff0c\u5f71\u54cd\u53d7\u4f24\u7ec4\u7ec7\u7684\u4ee3\u8c22\u5e9f\u7269\u758f\u6cc4\uff0c\u548c\u517b\u5206\u8865\u7ed9\u3002 <\/p>\n<p>2. \u9632\u8d1f\u8377\u8fc7\u5ea6- \u5f71\u54cd\u521a\u4fee\u590d\u7684\u808c\u8089\u7ea4\u7ef4\u53cd\u590d\u6495\u88c2\u548c\u4fee\u590d\uff0c\u589e\u52a0\u75c5\u53d8\u7684\u6076\u6027\u5faa\u73af\u3002 <\/p>\n<p>3. \u8212\u7b4b\u6d3b\u7edc-\u53ef\u4ee5\u901a\u8fc7\u6df1\u5c42\u5b9a\u70b9\u6309\u6469\uff0c\u4fc3\u8fdb\u60a3\u90e8\u7684\u5faa\u73af\u518d\u9020\u529f\u80fd\uff0c\u8212\u7f13\u7ef7\u7d27\uff0c\u6539\u5584\u60a3\u90e8\u7684\u67d4\u97e7\u6027\u3002<\/p>\n<p>&nbsp;<\/td>\n<td width=\"217\">Prevent \u9884\u9632\u75c5\u53d8 \u2013<\/p>\n<p>\u900f\u8fc7\u5c40\u90e8\u7684\u836f\u7528\u5b9a\u70b9\u6309\u6469\uff0c\u53ef\u4ee5\u8212\u7b4b\u6d3b\u7edc\u548c\u4fc3\u4f7f\u60a3\u90e8\u88aa\u7600\u751f\u65b0\u7684\u65b0\u9648\u4ee3\u8c22\u4f5c\u7528\u3002<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><em>[<\/em><em>\u6ce8<\/em><em>]<\/em><em>1995\u5e74\u6ce2\u58eb\u987f\u5927\u5b66\u533b\u5b66\u9662\u6d77\u519b\u8840\u6db2\u7814\u7a76\u5b9e\u9a8c\u5ba4\uff08MA 02118\uff0cUSA\uff09\u3002 <u>Crit Care Med.<\/u> 1995 Apr; 23(4):698-704. \u7a76\u62a5\u544a\u663e\u793a\uff1a <\/em><em>\u800c<\/em><em>\u6570\u636e\u8868\u660e\uff0c\u5728\u5916\u79d1\u624b\u672f\u8fc7\u7a0b\u4e2d\uff0c\u6e29\u5ea6\u5bf9\u51fa\u8840\u548c\u51dd\u8840\u65f6\u95f4\u7684\u5f71\u54cd\uff0c<\/em><em>\u6240\u4ee5<\/em><em>\u7ef4\u6301\u6b63\u5e38\u4f53\u6e29\u5bf9\u786e\u4fdd\u8840\u5c0f\u677f\uff0c\u548c\u51dd\u8840\u86cb\u767d\u529f\u80fd\u53d1\u6325\u662f\u5341\u5206\u91cd\u8981\u3002 <\/em><br \/>\n&nbsp;<\/p>\n<h2><strong>\u65e5\u5e38\u7ebe\u7f13\u7f51\u7403\u624b\u65b9\u6cd5<\/strong><\/h2>\n<p>\u6d88\u708e\u6b62\u75db\u6709\u4ec0\u4e48\u9009\u62e9\uff1f<\/p>\n<p>\u9ec4\u5929\u8d50\u6559\u6388\u4e24\u4ee3\u884c\u533b\uff0c\u4e0e\u7236\u4eb2\u5728\u9999\u6e2f\u4ece\u4e8b\u4e94\u5341\u591a\u5e74\u7684\u4e2d\u6210\u836f\u4e13\u5bb6\uff0c\u4ed6\u6307\u51fa\u9999\u6e2f\u4e2d\u897f\u6587\u5316\u7684\u6c47\u805a\u5728\u5904\u7406\u708e\u75c7\u548c\u75bc\u75db\u65f6\u6709\u4e00\u4e9b\u5171\u901a\u70b9\u3002 \u65e0\u8bba\u662f\u4e2d\u6210\u836f\u8fd8\u662f\u897f\u836f\uff0c\u5e38\u89c1\u7684\u5904\u7406\u65b9\u5f0f\u5305\u62ec\u6309\u6469\u3001\u70ed\u6577\u6216\u51b7\u6577\u7b49\u7406\u7597\u65b9\u6cd5\u3002 \u5728\u75bc\u75db\u6cbb\u7597\u4e2d\uff0c\u53e3\u670d\u6b62\u75db\u897f\u836f\u548c\u8212\u7b4b\u6d3b\u7edc\u7684\u836f\u6cb9\u90fd\u662f\u5e38\u7528\u7684\u9009\u62e9\u3002 \u53e3\u670d\u6b62\u75db\u897f\u836f\u4e2d\u5e38\u542b\u6709\u6c34\u6768\u9178\u4e59\u916f\uff08ethyl salicylate\uff09\uff0c\u800c\u836f\u6cb9\u4e2d\u5e38\u542b\u6709\u6c34\u6768\u9178\u7532\u8102\uff08methyl salicylate\uff09\uff0c\u8fd9\u4e24\u79cd\u6210\u5206\u90fd\u662f\u51ac\u9752\u6cb9\u7684\u4e3b\u8981\u6210\u5206\u3002 \u5b83\u4eec\u5c5e\u4e8e\u975e\u7c7b\u56fa\u9187\u6297\u708e\u836f\uff08NSAIDs\uff09\uff0c\u5177\u6709\u6297\u708e\u6b62\u75db\u548c\u9000\u70e7\u7684\u6548\u679c\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u8981\u6ce8\u610f\u7684\u662f\u4eba\u4f53\u6240\u6709\u521b\u4f24\u7684\u4fee\u590d\u8fc7\u7a0b\uff0c\u90fd\u53d7\u5230\u5916\u5728\u548c\u5185\u5728\u7684\u73af\u5883\u56e0\u7d20\u6240\u5f71\u54cd\uff0c\u4f8b\u5982\u60a3\u90e8\u7684\u4f53\u6e29\uff0c\u4f1a\u76f4\u63a5\u5f71\u54cd\u60a3\u90e8\u7684\u8840\u6db2\u51dd\u7ed3\u548c\u4f24\u53e3\u7684\u4fee\u590d\u3002 \u800c\u6052\u5e38\u768436~37\u5ea6\u4f53\u6e29\u662f\u5173\u952e\uff0c\u6240\u4ee5\u65e0\u8bba\u662f\u5728\u8fd0\u52a8\u4f24\u5bb3\u7684\u4fee\u590d\u671f\u6216\u5eb7\u590d\u671f\u95f4\u90fd\u4e0d\u5b9c\u7528\u51b0\u6577\uff0c\u4e00\u6837\u53ef\u4ee5\u8fbe\u5230\u51b0\u611f\u9547\u75db\u7684\u6548\u679c\u3002 \u5728\u6025\u6551\u521d\u671f\u53ef\u4ee5\u9632\u6b62\u60a3\u90e8\u8fdb\u4e00\u6b65\u7684\u51fa\u8840\uff0c\u548c\u4fc3\u8fdb\u60a3\u90e8\u91ca\u653e\u51dd\u8840\u56e0\u5b50\uff0c\u800c\u5728\u4fee\u590d\u548c\u5eb7\u590d\u671f\u95f4\u53ef\u4ee5\u4fc3\u8fdb\u60a3\u90e8\u7684\u517b\u5206\u8865\u7ed9\uff0c\u548c\u4ee3\u8c22\u5e9f\u7269\u758f\u6cc4\u7684\u8fd0\u8f93\u901a\u9053\u7545\u901a\uff0c\u51cf\u5c11\u60a3\u90e8\u7684\u8840\u80bf\u963b\u585e\u7684\u95ee\u9898\u3002<\/p>\n<p>\u5916\u7528\u7684\u6d3b\u7edc\u6cb9\u548c\u5916\u7528\u8d34\u7247\u5229\u7528\u76ae\u80a4\u7684\u6e17\u900f\u6027\uff0c\u4f7f\u836f\u7269\u901a\u8fc7\u76ae\u80a4\u7684\u8868\u9762\u8fdb\u5165\u76ae\u4e0b\u7ec4\u7ec7\u3001\u8840\u6db2\u6216\u6dcb\u5df4\u7cfb\u7edf\uff0c\u5c40\u90e8\u5730\u8212\u7f13\u808c\u8089\u548c\u5173\u8282\u75bc\u75db\u90e8\u4f4d\u3002<\/p>\n<p>\u800c\u53e3\u670d\u6b62\u75db\u836f\u5219\u662f\u7ecf\u7531\u53e3\u670d\u9014\u5f84\u8fdb\u5165\u6d88\u5316\u7cfb\u7edf\uff0c\u7136\u540e\u5728\u80c3\u80a0\u9053\u4e2d\u88ab\u5438\u6536\uff0c\u8fdb\u5165\u8840\u6db2\u5faa\u73af\u7cfb\u7edf\uff0c\u6700\u7ec8\u53d1\u6325\u6b62\u75db\u548c\u6297\u708e\u4f5c\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p> <em> [<\/em><em>\u6ce8<\/em><em>] <\/em><em>\u8584\u8377\u9187\uff08<\/em><em>menthol\uff09<\/em><em>\u662f<\/em><em>\u4ece\u5929\u7136<\/em><em>\u7684<\/em><em>\u8584\u8377\u690d\u7269\u63d0\u53d6\u7684\u4e3b\u8981\u6210\u5206\u3002 \u5b83\u5177\u6709\u51b7\u5374\u611f\u548c\u9ebb\u6728\u4f5c\u7528\uff0c\u80fd\u51cf\u8f7b\u75bc\u75db\u611f\u89c9\u5e76\u523a\u6fc0\u8840\u7ba1\u6269\u5f20\u4ee5\u589e\u52a0\u8840\u6db2\u5faa\u73af\uff0c\u5bf9\u4e8e\u7f13\u89e3\u808c\u8089\u75bc\u75db\u548c\u5173\u8282\u708e\u75db\u6709\u4e00\u5b9a\u6548\u679c\u3002 \u5e38\u4ee5\u5916\u7528\u65b9\u5f0f\u5e94\u7528\u4e8e\u76ae\u80a4\uff0c\u4f8b\u5982\u836f\u818f\u548c\u6309\u6469\u6cb9\u3002\u3002 <\/em><\/p>\n<p><em>[<\/em><em>\u6ce8<\/em><em>]<\/em> <em>\u51ac<\/em><em>\u9752\u6cb9\u662f\u4e00\u79cd\u542b\u6709\u4e3b\u8981\u6210\u5206\u6c34\u6768\u9178\u7532\u916f\uff08<\/em><em>Methyl Salicylate\uff09\u7684\u5929\u7136\u6cb9\u3002 \u6c34\u6768\u9178\u7532\u916f\u662f\u6c34\u6768\u9178\u7684\u7532\u916f\u5316\u5408\u7269\uff0c\u4e0e\u6c34\u6768\u9178\u75db\u7532\u8102\uff08Methyl Salicylate Orotate\uff09\u7684\u7ed3\u6784<\/em><em>\u548c\u836f\u6548<\/em><em>\u76f8\u4f3c\u3002 <\/em><\/p>\n<p><em>[<\/em><em>\u6ce8<\/em><em>] \u8584\u8377\u9187\u5bf9\u8fd0\u52a8\u5f15\u8d77\u7684\u808c\u8089\u635f\u4f24\u7684\u6062\u590d\u4f5c\u7528<\/em><\/p>\n<p><em>J Strength Cond Res. 2018 Aug 29. doi: 10.1519\/JSC. Influence of Menthol on Recovery From Exercise-Induced Muscle Damage.Gillis DJ1, Vellante A1, Gallo JA2, D <\/em><em>\u02bc<\/em><em>Amico AP1.<\/em><\/p>\n<p><em>[<\/em><em>\u6ce8<\/em><em>] \u5916\u7528\u8584\u8377\u8111\u5728\u968f\u610f\u808c\u6700\u5f3a\u6536\u7f29\u540e\u5bf9\u540c\u4fa7\u548c\u5bf9\u4fa7\u6d45\u8868\u8840\u6d41\u7684\u5f71\u54cd<\/em><\/p>\n<p><em>Int J Sports Phys Ther. 2011 Jun; 6(2):83-91.Effect of topical menthol on ipsilateral and contralateral superficial blood flow following a bout of maximum voluntary muscle contraction. Topp R, Winchester LJ, Schilero J, Jacks D. <\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u4e48\u662f\u7f51\u7403\u624b\uff1f \u7f51\u7403\u624b\u4e0e\u9ad8\u5c14\u592b\u7403\u624b\u7684\u5206\u522b \u5728\u4e0d\u540c\u7684\u8fd0\u52a8\u6d3b\u52a8\u4e2d\uff0c\u5e38\u89c1\u7684\u624b\u90e8\u8fd0\u52a8\u4f24\u5bb3\u5177\u6709\u4ee5\u4e0b\u7279\u70b9\uff1a \u7f51\u7403\u8fd0\u52a8\u4e2d\u7684\u624b [&hellip;]<\/p>\n","protected":false},"author":219,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-17512","post","type-post","status-publish","format-standard","hentry","category-141"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4ec0\u4e48\u662f\u7f51\u7403\u624b\uff1f \u4e2d\u533b\u89d2\u5ea6\u8be6\u89e3\u7f51\u7403\u624b\u6210\u56e0\u3001\u75c7\u72b6\u53ca\u7ebe\u7f13\u624b\u8098\u75bc\u75db\u65b9\u6cd5 - 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